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    The 8 Benefits of a Liver Cleanse for Your Body

    Support whole-body health with a natural and safe liver cleanse

    A healthy liver is vital to your overall health and wellness. Your liver is your powerhouse organ, responsible for and involved in almost every aspect of your health.

    From a healthy immune system, strong metabolism, consistent energy levels, and protecting you from harmful toxins – your liver is working overtime to keep you healthy. When your liver becomes overworked, slowly but surely, your health begins to deteriorate.

    It starts with small signs of poor liver health that many of us overlook. And, depending on your liver condition, evolves to serious symptoms of poor health including jaundice, abdominal pain, and vomiting.

    The good news is – this is preventable. A safe and all-natural liver cleanse allows you to hit the reset button on your health and get back on the path of lifelong health and wellness.

    What Does Your Liver Do?

    Your liver is a complex organ, it creates and stores energy, defends against infections and toxins, helps your blood clot to enable healing of wounds and injuries, regulates your hormones, metabolizes the food and beverages you consume, and more. 

    With responsibility for over 500 functions vital to your health, the liver is busy all the time. We like the way the Canadian Liver Foundation explains what the liver does for you:

    • Cleanses your blood: Metabolizing alcohol and other drugs and chemicals, neutralizing and destroying poisonous substances.
    • Regulates your supply of body fuel: Producing, storing and supplying quick energy (glucose) to keep your mind alert and your body active. It produces, stores and exports fat.
    • Manufacturers many of your essential body proteins involved in: Transporting substances in your blood, clotting of your blood, and providing resistance to infections. 
    • Regulates the balance of hormones: Including sex hormones, thyroid hormones, cortisone and other adrenal hormones.
    • Regulates your body’s cholesterol: Producing cholesterol, excreting it and converting it to other essential substances.
    • Regulates your supply of essential vitamins and minerals: Including iron and copper.
    • Produces bile: Eliminating toxic substances from your body and aiding with your digestion.

    Your liver is central to every system in your body – the trickle-down impacts when it can’t function properly means your body can’t be at its best. When you put a priority on liver health you’re putting a focus on lifelong health and wellness.

    12 Signs You Can Benefit from a Liver Cleanse

    Because we can’t feel the liver working like we can with our lungs and heart, it’s very easy to take the liver for granted. The great news is your liver is extremely intelligent and it sends you signals when it needs support and attention.

    These 12 signs of poor liver health indicate you can benefit from a liver cleanse:

    1. Frequent sugar cravings. 
    2. Digestive problems such as bloating, gas, constipation or diarrhea.
    3. Low energy.
    4. Confusion or brain fog.
    5. Struggling to lose weight, even with a healthy diet and active lifestyle.
    6. Mood swings.
    7. Bad breath. 
    8. Flushed facial appearance or poor skin tone. 
    9. Headaches.
    10. Dark circles under your eyes.
    11. Yellow-coated tongue.
    12. Dry, itchy skin or acne.

    Do not overlook these signs and symptoms of poor liver health. Taking steps today can help you prevent serious liver disease and illness from developing. Always discuss new signs and symptoms with your doctor – it’s always better to be safe than sorry when it comes to your health and wellness.

    The 8 Benefits of Liver Cleanse for Your Body

    Because your liver is active in over 500 functions in your body, the benefits of a liver cleanse and healthy liver touch all body systems, organs, processes, and functions.

    These 8 benefits of a liver cleanse for your body include:

    1. Giving your liver the ability to effectively create and store energy and proteins so you can build and maintain muscle.
    2. Ensures you benefit from the medications, herbs, and vitamins.
    3. Cleansing your blood by breaking down foods and beverages you consume into absorbable nutrients, so your entire body gets the support it needs to function.
    4. Removing and neutralizing dangerous toxins, chemicals, and other by-products from your blood. 
    5. Supplying you with consistent energy levels so you can feel your best.
    6. Helping you metabolize carbohydrates and fat effectively so you can more easily lose weight and keep your metabolism revving. 
    7. Reversing the signs and symptoms of non-alcoholic fatty liver disease.
    8. Contributing to a stronger immune system so you have the opportunity to defend against viruses, bacteria, and illness.

    When your liver is overloaded and overworked, it cannot keep you healthy, active, and looking great. A safe and all-natural liver cleanse is a great way to move forward with healing your liver health and getting and staying healthy.

    5 Steps for a Safe, All-Natural, and Healthy Liver Cleanse

    Your health is our focus, and we want you to remember these 5 steps for safe, all-natural, and healthy liver cleanse:

    1. Eat a healthful and colorful diet. You are what you eat. The food and beverages you consume are a huge determinant of your health and wellness. Put a priority on eating fruits, vegetables, lean proteins, whole grains, beans and legumes, and non-processed foods. 

      Try to add these liver superfoods to your diet during your cleanse (and year-round): walnuts, olive oil, garlic, citrus fruits, beets, cruciferous vegetables (broccoli, cauliflower, brussels sprouts, cabbage, kale), avocado, apples, grapefruit, oatmeal, coffee, and berries.

      Along with tasting delicious, these foods contain nutrients, vitamins, and minerals that aid in healing, cleansing, and supporting your liver. As an extra bonus, these foods also contain the ruffage you need to have regular bowel movements, so your body can effectively eliminate waste.

    2. Stay hydrated all-day long. Your body is 60% water, and your organs need water to function. Try to drink one gallon of lukewarm water throughout your day. Water is essential to expelling waste, toxins, and by-products when you pee, sweat, and have bowel movements. 

      If you don’t like drinking plain water, add the juice from a fresh-squeezed lemon or sliced cucumbers to enhance the flavor and aid in cleansing. Even slight dehydration can cause muscle cramps, constipation, nausea, sugar cravings, and lightheadedness – so stay hydrated morning, noon, and night.

    3. Move your body and break a sweat. Exercise burns calories, activates your metabolism, helps you build muscle, stimulates your digestive system, and gets you sweating. Your liver expels toxins and by-products through your sweat and skin (this is why your sweat has a strong smell). 

      When you get out for a walk with friends, take a yoga class, go for a bike ride, take a Zumba class, or lift weights – your mood lifts, you burn calories, kickstart muscle-building processes, and create heat so you can sweat out toxins.

    4. Take a break from alcohol and sugary foods. Alcohol and sugar in high amounts cause your liver to work overtime and are directly linked to a range of liver and general health problems and diseases. Obesity, fatty liver disease, heart disease, type 2 diabetes, the destruction of liver cells, alcoholic hepatitis, and permanent scarring of your liver are just a sampling of the impacts of too much alcohol and sugar consumption.

      During your liver cleanse, take a break from drinking alcohol and limit your sugary treats to once a week.

    5. Use a safe and all-natural liver supplement that is gentle on your body. A liver-focused supplement like Liver Focus is designed to support your liver health and helps you increase your body’s ability to detoxify itself. 

      Please use a science-backed and proven liver health supplement that puts a priority on your whole liver and body health. Liver Focus improves your liver health, fat burning capabilities, and helps you defend against harmful toxins found in everyday environments.

    A safe and all-natural liver cleanse ensures you’re treating your liver with the highest level of care possible. When you put a focus on your liver health, you’re on the path to lifelong health and wellness. 

    At Health Focused, we put a priority on your health. To help you learn, connect, and network with other like-minded people, subscribe to our newsletterjoin our Health Focused Facebook community page, and follow @healthfocusedforyou on Instagram

    Contact us with your questions and browse our FAQs to learn more about your liver health and whole-body health and wellness.

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